Kate CollinsDonnelly
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
- ISBN 13:
- 9781849052863
- author:
- Kate CollinsDonnelly
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2012
- Pages:
- 88
- Dimensions:
- 24 x 16.6 x 1.4 cm
- Genre:
- Children's Books, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Starving the Anger Gremlin is a workbook designed to help young people manage their anger effectively. The programme, based on cognitive behavioural therapy principles, provides a tried-and-tested approach to understanding and controlling angry thoughts and behaviours. Through engaging and fun activities, young people can learn to identify why they get angry, how their anger affects themselves and others, and develop strategies to manage their anger. This workbook is suitable for children and young people aged 10+, and can be worked through on their own or with a practitioner or parent. It is an ideal resource for those working with young people, including counsellors, therapists, social workers, and school counsellors, as well as parents. The workbook is easy to read and fun to complete, making it a valuable tool for anyone looking to improve their anger management skills.
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