CollinsDonnelly, Kate
Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People - Gremlin and Thief CBT Workbooks
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- ISBN 13:
- 9781849056984
- author:
- CollinsDonnelly, Kate
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 17.27 x 1.02 x 24.64 centimetres
- Genre:
- Children's, Fiction, Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stressed out by exams? The exam stress gremlin is in town, feeding on stress-related thoughts, feelings, and behaviours. But he can be stopped by starving him of these things. This self-help workbook explains what exam stress is, how it develops, and its impact, providing a clear understanding of your own exam stress. Rooted in cognitive behavioural therapy, it offers strategies to manage exam stress by changing how you think and act.
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