CollinsDonnelly, Kate
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
(No reviews yet)
Write a Review
- ISBN 13:
- 9781849056939
- author:
- CollinsDonnelly, Kate
- format:
- Paperback
- publisher:
- Kingsley, Jessica Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 280
- Dimensions:
- 6.77(w) x 9.61(h) x 0.79(d)
- Genre:
- Consultation Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Starving the Depression Gremlin is a workbook designed to help young people aged 10+ understand and manage depression. Based on the principles of cognitive behavioural therapy, it aims to empower readers to change their thoughts and behaviours to cope with depression. The book explains what depression is, how it develops, and its impact on young people, and provides valuable tips and strategies to support therapeutic work.
Related Products
Related Products
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Kate CollinsDonnelly
£18.72
Starving the Anger Gremlin is a workbook designed to help young people manage their anger effectively. The programme, based on cognitive behavioural therapy principles, provides a tried-and-tested...
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
CollinsDonnelly, Kate
£18.72
Starving the Anxiety Gremlin is a unique workbook to help young people understand and manage different types of anxiety. The book is based on cognitive behavioural principles that link thoughts,...
Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People - Gremlin and Thief CBT Workbooks
CollinsDonnelly, Kate
£18.72
Stressed out by exams? The exam stress gremlin is in town, feeding on stress-related thoughts, feelings, and behaviours. But he can be stopped by starving him of these things. This self-help workbook...
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Gillihan, Seth J.
£13.36
Managing anxiety and depression requires changing the way you think. This interactive workbook offers a simple and practical plan to help you apply cognitive behavioural therapy (CBT) to your life...
Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young People
Stallard, Paul
£31.17
Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young PeopleThis updated edition of a highly successful core text provides a range of flexible materials for mental...