Attwood, Tony
Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety
- ISBN 13:
- 9781932565225
- author:
- Attwood, Tony
- format:
- Paperback
- publisher:
- EDS Publications Ltd. (Consignment)
- language:
- English
- Publication Year:
- 2004
- Pages:
- 79
- Dimensions:
- 27.69 x 21.44 x 0.99 centimetres
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety by Tony Attwood provides a comprehensive guide for caregivers to help children understand and manage anxiety. This book offers a unique approach, teaching children to recognize the connections between thinking and feeling, and the physiological effects of anxiety on the body. A workbook section allows children to identify anxiety-provoking situations and learn to perceive them differently. Helpful topics include an overview of the Exploring Feelings Program, an introduction to Cognitive Behaviour Therapy, and the Emotional Toolbox. Research evidence on the effectiveness of this approach is also presented, providing reassurance for parents and caregivers. With its practical and accessible approach, this book is an invaluable resource for anyone seeking to support children with anxiety.
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