Barlow, Don

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

(No reviews yet) Write a Review
ISBN 13:
9781990302053
author:
Barlow, Don
format:
Paperback / softback
publisher:
Barlow Wellness Publications
language:
English
Publication Year:
2021
Pages:
210
Dimensions:
22.9 x 15.2 x 1.2 centimeters (0
Genre:
Nonfiction, Psychology, Psychopathology,
Condition:
New
Availability:
Item usually sent within 5 working days
£19.46

Description

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

Living with the aftermath of trauma can be a deeply isolating and overwhelming experience. However, recent research suggests that it is possible to recover from traumatic experiences and rebuild a life that feels happy and secure. This book offers a compassionate and practical guide to understanding and overcoming the challenges of complex PTSD.

By exploring the underlying causes of trauma and learning effective mindfulness and emotional regulation techniques, you can begin to break free from the cycle of negative thoughts and emotions that can hold you back. With patience, self-compassion, and the right support, you can unlock the strength and resilience within yourself and start to rebuild a more fulfilling life.

View AllClose

Related Products

Related Products