Hawke, Brett
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
- ISBN 13:
- 9780241647615
- author:
- Hawke, Brett
- format:
- Paperback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 24 x 20.5 x 2 centimetres (0.35
- Genre:
- Sports & Recreation, Swimming, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Improve your swimming technique and achieve your training goals with the latest scientific insights. Science of Swimming breaks down the anatomy of each swim stroke, allowing you to analyse and adapt your technique to swim smarter.
Discover full-spectrum training programmes that combine drills, speed work, and endurance with dry land conditioning routines, targeting muscle strength, flexibility, and aerobic intensity. Plus, get expert advice on optimum nutrition, sleep hygiene, and mental resilience to help you perform at your best.
Whether you're swimming for relaxation, competition, or personal challenge, Science of Swimming provides the knowledge and guidance you need to support your swimming both in and out of the water.
Related Products
Related Products
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
Napier, Chris
Science of Strength Training: Understand the anatomy and physiology to transform your body
Current, Austin
The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Consuegra, Sergio
How to Train Your Dog: Transform Your Dog's Behaviour and Strengthen Your Bond Forever
Spivey, Adam
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
Vitti, Alisa