Consuegra, Sergio
The Science of Climbing Training: An evidence-based guide to improving your climbing performance
- ISBN 13:
- 9781839811821
- author:
- Consuegra, Sergio
- format:
- Paperback
- publisher:
- Vertebrate Publishing Ltd
- language:
- English
- Publication Year:
- 2002
- Pages:
- 216
- Dimensions:
- 21 x 14.8 x 1.8 centimetres (0.6
- Genre:
- Sports & Recreation, Training, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve Your Climbing Performance with a Scientific Approach Sergio Consuegra, a top Spanish climbing coach, presents a comprehensive guide to training for climbing, backed by exercise and sports science. This evidence-based approach helps you enhance your climbing performance, whether you're preparing for a project or seeking to optimize your athletes' training. The book explores the physiological and biomechanical processes that govern training methods, and provides guidance on improving specific needs, such as finger strength and forearm muscle endurance, as well as general needs like basic physical conditioning and injury prevention. Consuegra also shares expert advice on adjusting training volume and intensity, and tapering to encourage supercompensation, helping you achieve improved performance and reach new heights.
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