Current, Austin
Science of Strength Training: Understand the anatomy and physiology to transform your body
- ISBN 13:
- 9780241389454
- author:
- Current, Austin
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 24 x 20.2 x 1.9 centimeters (0.6
- Genre:
- Sports & Recreation, Weight Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transform Your Body with the Science of Strength Training Discover the anatomy and physiology behind strength training and learn how to transform your body with practical exercises and expert advice. This comprehensive guide debunks common myths and provides valuable insights into how nutrition and exercise can improve your health. Inside, you'll find workout plans for beginners, enthusiasts, and personal trainers, as well as detailed information on 33 exercises, including how to perfect them, common mistakes, and the benefits of each. With CGI artworks and science-backed information, this exercise book will help you build your strongest body, whether at home or in the gym.
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