Vitti, Alisa

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

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ISBN 13:
9780062870490
author:
Vitti, Alisa
format:
Paperback / softback
publisher:
HarperOne
language:
English
Publication Year:
2021
Pages:
384
Dimensions:
20.3 x 13.5 x 2.2 centimeters (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.44

Description

Optimise Your Life with Your Natural 28-Day Cycle Every month, women experience a natural biological rhythm that affects their cognitive function, weight, sex drive, energy, and mood. However, this rhythm has been largely ignored by medical, nutrition, and fitness research. In "In the FLO", Alisa Vitti presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase of your monthly cycle, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll gain the tools to make informed decisions about your diet, social life, and work, including meal plans, exercise charts, and a daily planner. This comprehensive guide will help you navigate your body's natural rhythms and achieve a better balance in your life.

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