Napier, Chris
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
- ISBN 13:
- 9780241394519
- author:
- Napier, Chris
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 23.9 x 20.4 x 2.3 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the science behind running and transform your performance with this expert-led guide. Learn how to train efficiently, prevent injury, and master the art of running for life.
Inside, you'll find a comprehensive breakdown of the anatomy and physiology of running, including explanations of how running affects every system in the body. You'll also discover how to perfect your technique, with 30 key exercises and bespoke training plans to suit runners of all levels.
Backed by scientific research, this book provides expert-led insights to help you start running, run faster, and improve your flexibility and gait for injury-free running. With clear CGI images and practical advice, you'll be able to optimize your training and achieve your running goals.
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