Beverly, Jonathan
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
- ISBN 13:
- 9781623368975
- author:
- Beverly, Jonathan
- format:
- Paperback
- publisher:
- Rodale Press, Inc.
- language:
- English
- Publication Year:
- 2018
- Pages:
- 240
- Dimensions:
- 5.90(w) x 8.90(h) x 0.70(d)
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover your natural running form and unlock improved performance, reduced injury risk, and enhanced enjoyment. Research has shown that there is no one ideal running style for everyone, but rather a range of effective patterns with universal elements.
In this approachable guide, author Jonathan Beverly shares his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches to reveal how individual runners can apply these principles and improve their running. With specific, illustrated exercises to counteract tight muscles, improve arm mobility, strengthen feet, and lengthen stride, you'll learn how to optimize your natural running form.
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