Pullen, William
Run for Your Life
- ISBN 13:
- 9780241262849
- author:
- Pullen, William
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 20 x 13 x 1.5 centimetres (0.16
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Run for Your Life: Mindful Running for a Happy Life by William Pullen offers a revolutionary approach to mindfulness through exercise. A psychotherapist's innovative method, Dynamic Running Therapy, helps individuals channel the energy and positivity of running to make positive change in their lives.
This book provides a series of simple mental routines that harness the meditative and restorative powers of exercise to improve mental well-being. Whether you're looking to cope with anxiety, make decisions, or simply focus your mind, Run for Your Life offers practical strategies to help you achieve a greater sense of calm and clarity.
With its unique blend of exercise and mindfulness, this book is ideal for anyone looking to improve their mental health and wellbeing. By combining physical activity with mental techniques, you can unlock a more positive and fulfilling life.
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