Hill, Linda
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships) (Part Of: Break Free and Recover from Unhealthy Relat
- ISBN 13:
- 9781959750017
- author:
- Hill, Linda
- format:
- Paperback
- publisher:
- Linda Hill
- language:
- English
- Publication Year:
- 2022
- Pages:
- 374
- Dimensions:
- 25.4 x 17.8 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mental Health Toolkit Workbook and Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery by Linda Hill is a comprehensive resource to help you break free from the cycle of trauma and mental distress.
Recognizing the patterns that hold you back is the first step towards recovery. This workbook and guide provides a structured approach to understanding and managing your mental health, using techniques from CBT and DBT. With practical exercises and guidance, you'll learn how to develop coping strategies and build resilience.
Take control of your recovery today and start living a fulfilling life. This workbook is designed to support you every step of the way, helping you to understand and manage your mental health in a positive and empowering way.
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