Schwartz, Arielle
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- ISBN 13:
- 9781529312133
- author:
- Schwartz, Arielle
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 23.2 x 15.2 x 1.8 centimeters (0
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz
For those affected by complex PTSD, the journey to healing can be a daunting one. However, with the right guidance, it is possible to overcome unresolved childhood trauma and begin to thrive again. This workbook, written by clinical psychologist Arielle Schwartz, offers powerful somatic therapy tools and deep insights to help you heal from childhood trauma and regain a life of wellness.
Inside, you'll learn about the common PTSD misdiagnoses that can confuse it with other conditions, as well as explorations of effective therapies such as somatic therapy, EMDR, CBT, DBT, and mind-body healing. The book also provides chapter takeaways to encourage therapeutic journaling and deeper understanding of your symptoms.
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