John Munro
Qigong: Foundation Practices
- ISBN 13:
- 9780473143398
- author:
- John Munro
- format:
- Paperback
- publisher:
- Infosource Ltd.
- language:
- English
- Publication Year:
- 2008
- Pages:
- 136
- Dimensions:
- 21.6 x 13.6 x 1 cm
- Genre:
- Alternative Therapies Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the ancient Chinese secret to optimal health and wellbeing. Qigong, a centuries-old practice, offers a powerful approach to treating illness, enhancing physical performance, and promoting a long and healthy life. This comprehensive guide provides a solid foundation for beginners and further study, covering essential techniques, exercises, and principles. You'll learn introductory meditation methods, exercises to develop your breath capacity, and principles of posture, as well as how to become aware of your own energy and understand qigong concepts from Chinese medicine. The book also delves into the location of the twelve major meridians and provides exercises tailored to each one. With its clear and concise approach, this book offers a valuable introduction to the world of qigong, making it an excellent starting point for those looking to explore this ancient practice.
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