Sockolov, Matthew
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- ISBN 13:
- 9781641521710
- author:
- Sockolov, Matthew
- format:
- Paperback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 210
- Dimensions:
- 20.83 x 14.99 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of mindfulness with these 75 essential meditations, designed to help you reduce stress, improve mental health, and find peace in everyday life.
Created by the founder of One Mind Dharma, this book offers practical guidance for anyone looking to cultivate a more mindful approach to life. The meditations, ranging from just 5 minutes, are designed to be accessible and grow with your confidence, helping you to develop a transformative practice.
With meditations tailored to specific situations and emotions, you'll have a continuous resource for mindfulness at every moment. Begin your journey to peace and patience with this comprehensive guide to mindfulness, perfect for anyone looking to improve their mental well-being.
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