Harrison, Eric
Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
- ISBN 13:
- 9780749913281
- author:
- Harrison, Eric
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 1994
- Pages:
- 160
- Dimensions:
- 13.7 x 21.8 x 1.3 centimetres (0
- Genre:
- Health, Family & Lifestyle / Complementary Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the Power of Meditation with This Clear and Practical Guide Teach Yourself to Meditate is an excellent introduction to the world of meditation, explaining what it is, why it works, and how to do it. Learn about the 10 core meditation practices that work best for everyone, as well as easy-to-follow exercises and enjoyable 'spot meditations' that can be done anywhere. Regular meditation can help you combat stress, improve your general health, increase your awareness, and boost your capacity to think clearly and creatively. By investing just a few minutes a day, you'll learn a skill that will greatly improve the quality of your life. This book provides a comprehensive guide to getting started with meditation, making it an ideal resource for anyone looking to relax, find inner peace, and enhance their overall well-being.
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