Swanson, Ann
Meditation for the Real World: Finding Peace in Everyday Life
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- ISBN 13:
- 9780241652695
- author:
- Swanson, Ann
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 19.9 x 15.5 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Meditation for the Real World: Finding Peace in Everyday Life by Ann Swanson offers practical and accessible guidance on how meditation can support your day-to-day life. With over 75 can-do meditation techniques, you can find a method that works best for you, whether it's on a mat or in your daily activities. This book provides simple, fast relief from stress and anxiety, and addresses specific moments of need, such as finding calm before a challenging situation or enhancing focus before a big presentation.
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