Catchings, Cynthia
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
- ISBN 13:
- 9781648767692
- author:
- Catchings, Cynthia
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 172
- Dimensions:
- 20.8 x 14.5 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The 52-Week Mental Health Journal is a yearlong guide to nurturing your well-being through journaling and self-reflection. With a daily prompt for every week of the year, this journal helps you navigate four core pillars of good mental health: calm and resiliency, connection and engagement, goals and purpose, and healthy living.
Each day's prompt is designed to help you reduce stress, increase your connection to others, and discover deeper meaning in your life. The journal also features evidence-based methods, such as mindfulness and cognitive behavioral therapy, and inspiring quotes from various sources.
By working through this journal, you'll discover a clear path to improved well-being and set yourself up for success in every area of your life. Perfect for anyone looking to prioritize their mental health and wellbeing, this journal is a valuable tool for anyone seeking to cultivate a more balanced and fulfilling life.
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