O'Kane, Owen
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
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- ISBN 13:
- 9781509893676
- author:
- O'Kane, Owen
- format:
- Paperback / softback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 19.7 x 15.3 centimetres (0.22 kg
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Start your day in the right headspace with Ten to Zen, a simple and effective guide to help you prepare for the challenges ahead.
This book combines four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy - into a straightforward programme to help you settle your mind, focus, and retrain your brain on dealing with stress.
Developed by psychotherapist Owen O'Kane, Ten to Zen offers a unique approach to living based on his experience caring for the dying and his many years of practice in palliative care.
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