Hayes, Anya
Postnatal Pilates
- ISBN 13:
- 9781472962171
- author:
- Hayes, Anya
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 23.4 x 15.6 centimetres (0.43 kg
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Postnatal Pilates: A Recovery and Strength Guide for Life by Anya Hayes offers a practical approach to postnatal recovery. This straightforward guide provides a tailored Pilates program based on up-to-date research, helping women rebuild strength after birth and establish good posture and breathing habits for life. Pelvic floor dysfunction affects many women, but often goes unaddressed. Postnatal Pilates aims to empower women with the knowledge and techniques to take control of their recovery. The book includes bite-sized health, fitness, and wellbeing advice, as well as practical tips on managing the physical and mental stresses of early motherhood. With exercise routines broken down into manageable sessions, this guide is designed to be realistic and achievable for busy mothers. Foreword by Lynne Robinson adds credibility to this valuable resource, which will help women navigate their postnatal journey with confidence.
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