Robinson, Lynne

Pilates Back Book

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ISBN 13:
9781509889235
author:
Robinson, Lynne
format:
Paperback
publisher:
Pan Books
language:
English
Publication Year:
2018
Pages:
240
Dimensions:
23.4 x 15.6 x 1.4 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.96

Description

Pilates Back Book: A Training Programme for the Prevention and Management of Back Pain

Back pain is a common problem that affects many people. By strengthening your back and supporting muscles, you can reduce the strain and prevent backache from becoming a major issue. This book uses the Pilates body conditioning system to provide a comprehensive guide to preventing and managing back pain.

With expert guidance from Lynne Robinson, a leading Pilates practitioner, this book explains how the back works, why backache occurs, and provides exercises to promote flexibility and hold correct posture. It also includes a remedial programme of exercises designed to restore mobility for those already suffering from back pain.

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