Hayes, Anya
Pilates for Pregnancy
- ISBN 13:
- 9781472951076
- author:
- Hayes, Anya
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 23.4 x 15.6 centimetres (0.42 kg
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Pilates for Pregnancy offers a comprehensive guide to exercise and health during pregnancy. This progressive program is tailored to each trimester, focusing on pelvic floor and abdominal strength, posture, and overall fitness. Anya Hayes provides a straightforward and supportive approach to managing the physical and mental challenges of pregnancy. The book covers essential topics such as optimizing baby position for a better birth experience, avoiding back strain, and minimizing the impact of pregnancy on your abdominals and mind. By following this guide, you can make informed choices about exercise and health during pregnancy, setting yourself up for a positive labor experience and a smooth transition into motherhood.
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