Paris, Jane
Pilates and Conditioning for Dancers
- ISBN 13:
- 9781785008368
- author:
- Paris, Jane
- format:
- Paperback / softback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 24.6 x 18.9 x 1.3 centimetres (0
- Genre:
- Arts & Photography, Performing Arts, Dance,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals. This book focuses on how to choose exercises that suit the individual, offering dancers the freedom to optimize their performance potential in a flexible environment.
Key topics covered include Core Control, Turnout, The Healthy Spine, Footwork, Jumping and Landing, each area of the body relating closely to dance technique. Movement solutions for dancers of all styles and at all stages of their performing career are provided.
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