Arielle Schwartz
Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
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- ISBN 13:
- 9781648484162
- author:
- Arielle Schwartz
- format:
- Trade Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2025
- Pages:
- 184
- Genre:
- Post-Traumatic Stress Disorder (Ptsd) Self-Help
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. This workbook provides a practical, body-based method to help you treat your trauma symptoms without reliving your trauma or being exposed to triggers. You'll learn soothing, body-based practices to rewire your nervous response, including rhythmic movements, conscious breathing, mindful movement, and more.
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