Dana, Deborah

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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ISBN 13:
9781683647065
author:
Dana, Deborah
format:
Paperback / softback
publisher:
Sounds True Inc
language:
English
Publication Year:
2021
Pages:
208
Dimensions:
22.6 x 15 x 1.8 centimeters (0.3
Genre:
Nonfiction, Psychology, Clinical,
Condition:
New
Availability:
Item usually sent within 6 working days
£14.39

Description

Discover your body's neural pathways to calmness, safety, and connection. Polyvagal Theory offers a unique approach to training your nervous system to respond to the world with greater safety and ease. In "Anchored", Deb Dana shares practical techniques to help you become more aware of your nervous system and transform your relationship with your body. You'll explore the biology and function of your vagus nerve, develop your "neuroception", and learn to consciously regulate your emotions. The book also delves into the importance of connection and protection, helping you recognize and influence your internal cues for safety and danger. Through guided imagery, meditation, and self-inquiry, you'll discover how to shape your nervous system for greater resilience, intuition, and balance. With "Anchored", you'll find a practical user's manual for moving from a place of fear and panic into a grounded space of confidence.

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