Passaler, Linnea
Heal Your Nervous System: The 5-Step Plan for Lasting Relief from Anxiety, Dysregulation, and Trauma
- ISBN 13:
- 9780760385654
- author:
- Passaler, Linnea
- format:
- Hardback
- publisher:
- Fair Winds Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 23.1 x 17.5 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Heal Your Nervous System: A 5-Stage Plan to Reverse Nervous System Dysregulation Discover a comprehensive approach to relieving anxiety, burnout, and chronic physical symptoms by addressing the root cause of your nervous system dysregulation. Dr. Linnea Passaler's 5-stage plan, developed over a decade, equips you with the knowledge to understand and regulate your unique nervous system. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this book offers a proactive healing strategy that tackles the source of your symptoms, restoring your physical, cognitive, and emotional health. By making a profound shift from reactive treatment to proactive healing, you can overcome the limitations of conventional medicine and achieve lasting well-being.
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