Lyon, Daniel
The Complete Book of Pilates for Men
- ISBN 13:
- 9780060820770
- author:
- Lyon, Daniel
- format:
- Paperback
- publisher:
- William Morrow Paperbacks
- language:
- English
- Publication Year:
- 2005
- Pages:
- 352
- Dimensions:
- 187mm X 232mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For men looking to improve their strength, flexibility, balance, and posture, this comprehensive exercise program offers a take-anywhere solution. Designed specifically with men in mind, it aims to break the preconception that Pilates is only for women.
Developed by a top Pilates instructor, this book provides a self-guided program of 40 traditional mat exercises and over 60 reformer on the mat exercises, each illustrated in detail. The exercises are adaptable to all experience levels, requiring only a floor space, an exercise mat, and a desire to look and feel one's best.
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