Pilates, Joseph

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

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ISBN 13:
9781928564904
author:
Pilates, Joseph
format:
Paperback
publisher:
Presentation Dynamics Inc
language:
English
Publication Year:
2012
Pages:
96
Dimensions:
23 x 1 x 15.5 cm
Genre:
Health, Family & Lifestyle, Complementary Medicine,
Condition:
New
Availability:
Item usually sent within 20 working days
£14.89

Description

Pilates' Return to Life Through Contrology is a foundational work on fitness and exercise, first published in 1945. It presents the original 34 exercises developed by Joseph Pilates, which continue to shape the world of fitness and exercise.

These carefully designed exercises are the result of decades of scientific study and research into the balance of body and mind. Practitioners of Pilates' forms and exercises have expanded upon this earlier work, incorporating new approaches and techniques.

The Revised Edition includes additional pages of explanations and photo/text sequences showcasing the latest developments in the Pilates world, offering a comprehensive understanding of the fitness principles and exercises.

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