Wilks, Catherine
p - i - l - a - t - e - s Mini Ball - Instructor Manual - Levels - 1 - 5
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- ISBN 13:
- 9781447784609
- author:
- Wilks, Catherine
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 72
- Dimensions:
- 29.7 x 21 x 0.4 centimetres (0.1
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The p-i-l-a-t-e-s Mini Ball Instructor Manual is a comprehensive guide to performing exercises with this versatile piece of equipment. With 31 exercises spread across five levels, it provides a complete resource for Pilates instructors and personal trainers looking to progress their clients.
This manual offers a step-by-step approach, making it an excellent tool for those new to the Mini Ball or seeking to expand their knowledge. It is an essential resource for any Pilates studio or fitness professional looking to incorporate this apparatus into their practice.
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