Kissen, Debra

Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

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ISBN 13:
9781648766039
author:
Kissen, Debra
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2021
Pages:
164
Dimensions:
22.9 x 15.2 x 1.3 centimeters (0
Genre:
Nonfiction, Psychology, Neuropsychology,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.02

Description

Break Free from Intrusive Thoughts: A Guide to Managing Fear and Finding Peace Intrusive thoughts can be a major obstacle to living a fulfilling life, causing distress and disrupting daily routines. This book offers a sensitive and modern approach to understanding and managing these thoughts, providing a range of therapy techniques and practical exercises to help you develop a more accepting relationship with them. You'll learn about the nature of intrusive thoughts, how they can be triggered, and what they really mean. The book also explores different recovery techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness. By working through the hands-on exercises and strategies outlined in the book, you can learn to accept your intrusive thoughts and let them pass, calling a truce with them and getting back to your life.

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