Veale, David
Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- ISBN 13:
- 9781472136015
- author:
- Veale, David
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2019
- Pages:
- 352
- Dimensions:
- 2.8 x 12.6 x 12.6 centimeters (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from unhelpful rituals and take control of your life. This self-help guide uses cognitive behavioural techniques to help you overcome obsessive compulsive disorder. You may be plagued by recurring thoughts or feelings that just won't go away, or feel the need to perform certain actions repeatedly. These are common symptoms of OCD, a condition that causes distress to hundreds of thousands of people. The book teaches you how to face your fears, control disturbing thoughts and urges, and break free from the destructive cycle of obsessive behaviour. Using clinically proven techniques, this revised and updated edition provides practical strategies to help you overcome OCD.
Related Products
Related Products
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
Herbert, Claudia
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Burgess, Mary
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Willson, Rob
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Baker, Dawn
Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Dr Melanie Fennell