Blaszczynski, Alex
Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques
- ISBN 13:
- 9781472138682
- author:
- Blaszczynski, Alex
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2017
- Pages:
- 320
- Dimensions:
- 19.7 x 12.8 x 2.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your habit and your life. If you're struggling with a gambling problem, this self-help guide is for you. It uses cognitive behavioural therapy (CBT) techniques to help you understand how your gambling problem has developed and what's keeping it going, as well as how to develop the motivation to stop and control future urges. You'll learn step-by-step recovery techniques and gain support for those affected by gambling, including friends and families. This fully revised edition takes into account recent changes in sport betting and online gambling, as well as improvements in clinical interventions. With clinically proven techniques, this guide helps you overcome long-standing and disabling conditions, both psychological and physical.
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