Burgess, Mary

Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 13:
9781472138859
author:
Burgess, Mary
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2019
Pages:
352
Dimensions:
19.6 x 12.6 x 2.4 centimetres (0
Genre:
Nonfiction,Psychology, Clinical,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Overcoming Chronic Fatigue is a self-help guide that uses cognitive behavioural techniques to help manage long-lasting fatigue associated with a range of long-term conditions. The book provides guidance on improving sleep, practical strategies for balancing activity and rest, and step-by-step advice on dealing with blocks to recovery.

Using clinically proven techniques, the book helps people break the vicious circle of fatigue and achieve a reduction in symptoms and disability. It also offers tools for coping with worry and stress, ways to challenge unhelpful thoughts, and suggestions for how partners, relatives, and friends can support individuals with chronic fatigue syndrome.

This updated edition of the book provides the most effective and acceptable treatment for adult out-patients with CFS, making it a valuable resource for those seeking to improve their quality of life.

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