Baker, Dawn

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 13:
9781472140630
author:
Baker, Dawn
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2018
Pages:
320
Dimensions:
19.6 x 12.6 x 2.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, General
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Depersonalization disorder can make you feel detached from life, as if you're observing yourself from outside. You may feel emotionally numb, unreal, or like your body doesn't belong to you. This condition can be a symptom of other issues, such as anxiety, depression, or post-traumatic stress disorder, or it can occur on its own.

This self-help guide, written by leading experts, offers guidance and support to help you understand what causes depersonalization disorder and how to overcome it. Based on clinically proven cognitive behavioural therapy (CBT) techniques, it introduces effective strategies to help you regain control and improve your mental well-being.

With clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving, this book provides a practical approach to overcoming depersonalization disorder. It's part of the Overcoming series, which are recommended under the Reading Well Books on Prescription scheme.

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