Satwant Singh , Margaret Hooper , Colin Jones

Overcoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

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ISBN 13:
9781472120052
author:
Satwant Singh , Margaret Hooper , Colin Jones
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2015
Pages:
384
Dimensions:
16.7 x 3.1 x 20.6 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology
Condition:
New
Availability:
Item usually sent within 10 working days
£11.83

Description

Overcoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques Hoarding is a common condition that affects many people, causing clutter and distress in their homes. It's estimated to affect 2-5% of the population, with far-reaching consequences for individuals, families, and communities. The exact reasons behind hoarding behaviour are complex and varied, but it can be triggered by emotional trauma, attachment to certain objects, or a learned response to growing up in a cluttered environment. Hoarding is often misunderstood, but it's essential to address the issue to prevent health and safety risks, as well as improve overall well-being. This book provides a comprehensive guide using cognitive behavioural techniques to help individuals overcome hoarding and reclaim their space and life. With its practical tools and strategies, it fills an important gap in the literature on hoarding disorder, offering hope for those struggling with this condition.

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