Cole, Frances

Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 13:
9781472142634
author:
Cole, Frances
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2020
Pages:
416
Dimensions:
19.6 x 12.6 x 3 centimetres (0.3
Genre:
Nonfiction, Psychology, Clinical,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.39

Description

Take control of your life and manage your chronic pain effectively. This self-help guide uses cognitive behavioural techniques to help you reduce your experience of pain and improve your overall well-being. By following the practical advice in this book, you can learn how to pace your daily activities, reduce stress, and develop effective ways to cope with depression, anxiety, and other emotions that may be affecting your pain. You'll also discover tips for improving sleep, relaxation, and returning to work or study, helping you to regain control of your life. Recommended by the national Reading Well scheme for England, this book provides clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

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