Grace, Clare
Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- ISBN 13:
- 9781472142887
- author:
- Grace, Clare
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2019
- Pages:
- 416
- Dimensions:
- 19.6 x 12.6 x 3.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This clinically tested guide uses cognitive behavioural therapy (CBT) techniques to help you overcome weight problems and develop a healthier lifestyle. By understanding your psychological blocks to managing weight, you can discover how to sustain long-term change.
Learn how to respond to emotional eating in a helpful way, work with thoughts and emotions that get in the way of change, and create a simple, healthy eating plan that fits into your daily routine. You'll also find easy ways to add more physical activity into your everyday life.
This self-help guide is part of a well-established series recommended under the Reading Well scheme. It provides clinically proven techniques to treat long-standing weight problems, both psychological and physical.
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