Hershfield, Jon
Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- ISBN 13:
- 9781684031474
- author:
- Hershfield, Jon
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 176
- Dimensions:
- 22.9 x 15.2 centimetres (0.25 kg
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Psychotherapist Jon Hershfield offers a comprehensive guide to managing harm OCD, an anxiety disorder associated with obsessive-compulsive disorder. This book provides a direct explanation of what harm OCD is, how to identify mental compulsions, and how to find effective treatment approaches using cognitive-behavioral and mindfulness-based techniques.
With this evidence-based guide, you'll learn how to break free from the pain and self-doubt caused by harm OCD, and start living a better life. You'll discover that your thoughts are just thoughts, and that they don't define you as a human being.
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