Crowe, Michael

Overcoming Relationship Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 13:
9781472138743
author:
Crowe, Michael
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2017
Pages:
368
Dimensions:
19.7 x 12.9 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Overcoming Relationship Problems 2nd Edition: A self-help guide using cognitive behavioural techniques. Everyday problems can put immense pressure on relationships and family life. This highly effective self-help guide uses proven cognitive behavioural therapy (CBT) methods, along with systemic approaches from family therapy, to help you overcome your relationship challenges. You'll learn how to sustain a long-term relationship, improve communication with your partner and family, deal with sexual problems, develop negotiating skills, and cope with jealousy and other negative emotions. Clinically proven techniques are used to treat long-standing and disabling conditions in this book. It's recommended by the national Reading Well Books on Prescription scheme for England, delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

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