Gertrud Hirschi

Mudras: Yoga In Your Hands

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ISBN 13:
9781473632134
author:
Gertrud Hirschi
format:
Paperback
publisher:
Coronet
language:
English
Publication Year:
2016
Pages:
240
Dimensions:
16.9 x 1.9 x 19.8 cm
Genre:
Mind, Body & Spirit, Thought & Practice, New Age
Condition:
New
Availability:
Item usually sent within 2 working days
£11.12

Description

Mudras: Yoga in Your Hands by Gertrud Hirschi is a comprehensive guide to the ancient art of hand gestures in yoga. This book explores the benefits and techniques of mudras, providing a holistic approach to physical, mental, and spiritual well-being.

With detailed illustrations and clear instructions, Hirschi offers a practical introduction to the practice of mudras, helping readers to harness the power of these ancient gestures to improve their overall health and quality of life.

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