Judith Hanson Lasater
Living Your Yoga
- ISBN 13:
- 9781930485365
- author:
- Judith Hanson Lasater
- format:
- Paperback
- publisher:
- Rodmell Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 22.6 x 15 x 1.8 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater explores the idea that yoga is not just about physical postures and breathing techniques, but also about the events of daily life. This second edition includes new chapters, a full index, and updated designs, offering practical guidance on how to deepen your relationships with yourself and the world around you.
Using the wisdom of ancient texts like the Yoga Sutra and the Bhagavad Gita, Lasater provides off-the-mat practices to help you cultivate empathy, relaxation, and a sense of worship in your daily life. With her heartfelt knowledge and life experiences, she offers a fresh perspective on yoga that invites you to find the spiritual in everyday moments.
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