Brosan, Leonora
Overcoming Stress
- ISBN 13:
- 9781845292331
- author:
- Brosan, Leonora
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2009
- Pages:
- 384
- Dimensions:
- 130 mm X 196 mm
- Genre:
- Clinical psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stress can be all-consuming, affecting our lives in ways we often don't even notice. However, there is a tried and tested approach to coping using cognitive behavioural therapy (CBT) that can help you regain control. This self-help guide provides a complete CBT course with case studies and step-by-step explanations to help you recognize what happens when under stress and how to change your thoughts, feelings, and actions. By learning to respond to stress in a more balanced way, you can improve your overall quality of life. With clinically proven techniques, this book shows you how to permanently reduce the impact of stress on your life.
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