Fox, Daniel
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
- ISBN 13:
- 9781684032730
- author:
- Fox, Daniel
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 200
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing,Self Help, Mood Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Borderline Personality Disorder Workbook offers a comprehensive approach to understanding and managing BPD. If you've been diagnosed, you may experience a range of emotions, from shock and shame to anger and emptiness. This workbook provides a supportive guide to help you navigate your diagnosis and find a way forward.
Contrary to what you may have read, BPD is not a fixed or hopeless condition. It exists on a spectrum, and while some people may experience severe symptoms, others may be less affected. The key commonality among those with BPD is difficulty balancing emotions, thoughts, and behaviors. This workbook provides an integrative approach, drawing on evidence-based therapies such as DBT, ACT, CBT, and interpersonal therapy.
By working through this workbook, you'll gain a deeper understanding of your BPD, identify your emotional triggers, and discover your personal motivators for positive change. Your BPD has shaped your life, but it doesn't have to define you forever.
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