Megan Anna Neff
Autistic Burnout Workbook : Your Guide to Your Personal Recovery Plan
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- ISBN 13:
- 9781507223062
- author:
- Megan Anna Neff
- format:
- Trade Paperback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2025
- Pages:
- 240
- Genre:
- Personal Growth / Happiness Self-Help
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Autistic Burnout Workbook: Your Guide to Recovery
Dr. Megan Neff's expert guidance and transformative exercises help you navigate the challenges of autistic burnout and pursue your own recovery.
This workbook provides practical strategies and interactive prompts to help you identify triggers, manage sensory overload, and build resilience, promoting self-care and fostering a sense of control.
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