Hepburn, Dr Emma
A Toolkit for Your Emotions: 45 ways to feel better
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- ISBN 13:
- 9781529416213
- author:
- Hepburn, Dr Emma
- format:
- Hardback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 17.3 x 14 x 3.1 centimetres (0.0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Toolkit for Your Emotions by Emma Hepburn Discover practical tools to manage your emotions and feel more calm and content. In this insightful guide, Emma Hepburn explores the complexities of emotions, providing effective strategies to intercept and redirect challenging feelings. From joy to anger, shame to stress and anxiety, Emma offers accessible and memorable solutions to help you feel more in control. Illustrated with Emma's own artwork, this book makes complex emotional concepts easy to understand and remember. With a wealth of practical advice, Emma helps you develop the skills to manage your emotions and improve your overall well-being. Hardcover, 192 pages.
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