Westman, Eric C.
End Your Carb Confusion: A Simple Guide for Losing Weight and Reclaiming Your Health with a Diet You Can Stick to for Life
- ISBN 13:
- 9781628604290
- author:
- Westman, Eric C.
- format:
- Paperback / softback
- publisher:
- Victory Belt Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 23.2 x 19.1 centimeters (0.61 kg
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
End Your Carb Confusion: A Simple Guide to Customise Your Carb Intake for Optimal Health If you're tired of feeling overwhelmed by the constant stream of diet information, Eric Westman, MD, has good news. With over 20 years of experience as an internal medicine doctor and obesity medicine specialist, he's helped countless patients achieve remarkable results. In this book, Dr. Westman shares his evidence-based approach to achieving optimal health, one that's tailored to your individual needs. By cutting through the confusion and complexity of traditional diets, Dr. Westman provides a clear and accessible guide to customising your carb intake. You'll learn how to identify the level of carbohydrate intake that's right for you, and how to make informed decisions about your diet. With a focus on simplicity and practicality, this book is designed to help you take control of your health, without needing a PhD or a private chef. By following Dr. Westman's approach, you can say goodbye to frustration and disappointment, and hello to a healthier, more empowered you.
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