Christopher Key Chapple (Foreword), Stuart Ray Sarbacker , Kevin Kimple
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
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- ISBN 13:
- 9780865477681
- author:
- Christopher Key Chapple (Foreword), Stuart Ray Sarbacker , Kevin Kimple
- format:
- Paperback
- publisher:
- North Point Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 112
- Dimensions:
- 13.9 x 0.8 x 20.8 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga is often misunderstood as simply being postures and breathing. In reality, it encompasses a rich philosophy that can be applied to everyday life. This concise guidebook presents the eight-limbed system, a coherent framework that has been refined over thousands of years. The eight-limbed system consists of five outer limbs, which address our social experience and sensory operation, and three inner limbs, which focus on the mind. By exploring this framework, readers can deepen and expand their understanding and practice of yoga.
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