Cotton, Fearne
Little Things: Your positive toolkit for when life feels stressful
- ISBN 13:
- 9781785044861
- author:
- Cotton, Fearne
- format:
- Hardback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 21.6 x 15.2 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Little Things: A Positive Toolkit for When Life Feels Stressful This accessible workbook offers practical advice on managing stress and finding balance in daily life. By focusing on small, achievable changes, you can develop coping strategies and improve your overall well-being. Fearne Cotton shares her own experiences and insights, along with expert advice and simple exercises, to help you navigate life's challenges. Through a combination of practical tools and self-awareness practices, you can learn to pause and respond rather than react when feeling overwhelmed. By incorporating these strategies into your daily routine, you can unlock daily happiness and find a sense of balance in a hectic world. With its down-to-earth approach and focus on small, positive changes, Little Things is a valuable resource for anyone looking to improve their mental health and wellbeing.
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