Rawlinson, Abby
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
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- ISBN 13:
- 9781529908688
- author:
- Rawlinson, Abby
- format:
- Hardback
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 21.8 x 14 x 2.6 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson
An empowering guide to improving your mental health, this book offers practical tools and techniques to help you reconnect with your true self.
From managing stress and breaking unhealthy patterns, to silencing your inner critic and learning to say 'no' without feeling guilty, this handbook provides a roadmap for transforming your life through the mind-body connection.
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